| Forum Name | Topics | Posts | Last Post |
| North Carolina APF Information |
![[ ]](http://s1.images.proboards.com/off.gif) | NC APF Upcoming Meets
Come here to find NC APF upcoming meets.
Moderators: Joey Smith, Breaker | 18 | 70 | on Oct 9, 2008, 11:15pm
by rubtherock
in Summer Heat IV - Benef... |
| NC APF Meets Pictures
Picture from NC APF Meets.
Moderator: Joey Smith | 12 | 40 | |
| NC APF Meets Videos
Come see NC APF Meet vids here.
Moderator: Joey Smith | 58 | 111 | on Jan 28, 2008, 8:13pm
by jbyrd55
in rodney coates 628 bench |
| NC APF Meets Results
Find out results from NC APF Meets.
Moderator: Joey Smith | 14 | 22 | on Apr 22, 2008, 11:01pm
by gopostal42
in NC APF Clayton 1-26-08... |
| NC APF State Records
Come see the NC APF State Records here.
Moderator: Joey Smith | 6 | 12 | on Oct 9, 2008, 11:17pm
by rubtherock
in NC APF State Records |
| North Carolina Powerlifting Information
Anything to do with Powerlifting here in NC.
Moderators: Joey Smith, COOKE | 2 | 5 | on Oct 16, 2007, 7:20pm
by jonathan
in POWERLIFTING GYMS IN NC |
| Powerlifting Hall Of Fame
Find out who has done the biggest and best lifts of all times.
Moderators: Joey Smith, Breaker, COOKE | 30 | 30 | |
| Powerlifting Rankings
Come here to see if your ranked with the best in the world.
Moderator: Joey Smith | 10 | 10 | on Apr 14, 2008, 2:27pm
by Joey Smith
in Top Superheavyweight C... |
| Training |
| Training Logs
This where you can share your training style & learn others training styles.
Moderators: Joey Smith, Breaker | 62 | 10,791 | on Aug 16, 2008, 11:10am
by Bull
in Gentry's workout log |
| Bench - Press Forum
Come here to ask questions & learn on how to bench-press big weights.
Moderator: Joey Smith | 59 | 140 | on Oct 9, 2008, 11:19pm
by rubtherock
in Convulsions from Bench... |
| The Dead Lift Forum
Come here and learn about deadlifting. Read articles, watch videos, learn tips, different styles, and ask questions.
Moderators: Breaker, gopostal42 | 43 | 150 | on Mar 12, 2008, 12:00am
by Joey Smith
in The Deadlift |
| The Squat Forum
Learn how to squat, how to train your squat, different techniques used and how to use squat equipment.
Moderator: Greg Crook | 40 | 140 | on Jun 9, 2008, 2:46pm
by Joey Smith
in Going Deeper in the Sq... |
| Stacey J's Yoga & Pilates Forum
This were you can come and learn about the mysterious training benefits from Yoga & Pilates from certified instructor.... Stacey Jones.
Moderator: Stacey Jones | 32 | 77 | |
| Hand & Forearm Training Forum
Dont know how to increase hand, grip, fingers and forearm strength....come here and find out.
Moderator: Joey Smith | 14 | 17 | on Mar 11, 2008, 11:54pm
by Joey Smith
in High Intensity Forearm... |
| The Cardio Forum
Learn about Plyometrics, sled pulling, running and all kinds of fun cardio stuff.
Moderator: Marty Queen | 21 | 35 | on Mar 11, 2008, 11:56pm
by Joey Smith
in WSBB CARDIO |
| The Alternative Training Style Forum
Learn new exercise methods to add to your training arsenal here.
| 20 | 51 | on Jun 9, 2008, 2:49pm
by Joey Smith
in Farmers Walk |
| Meet Preperation Forum
Not sure on how to set up your meet schedule? Here there are articles for/against de-loading, dropping weight & meet day nutrition, what to do and expect at your first meet, your mindset, things you need, etc.
Moderator: Neversatisfied | 21 | 27 | on Sept 23, 2008, 12:54pm
by Joey Smith
in The Periodization Bibl... |
| Health |
| AtLarge Nutrition Products
Come find all the great products you need to get your number one choice for nutritional supplements.
Moderator: Joey Smith | 13 | 13 | on Oct 9, 2008, 7:48pm
by Joey Smith
in Max Mass stack |
| Nutrition, Rehabing, & Training Forum
Come here to read articles and ask questions on Nutrition, workout programs, goal setting, and rehabing injuries.
Moderator: Neversatisfied | 42 | 242 | on Mar 15, 2008, 5:02pm
by Joey Smith
in POWERFUL NUTRITIONAL ... |
| Healthy & Nutritional Recipes
Tired of plain old tuna, almonds, and chicken? Come here and learn how to create some healthy and diverse meals and snacks.
Moderator: Neversatisfied | 14 | 15 | on Mar 15, 2008, 5:13pm
by Joey Smith
in Cheesy Salmon Pasta |
| Supplement Reviews Forum
Come here and find out about new and old supplements, what they do, how much they cost and why you should or should not buy them.
Moderator: Breaker | 16 | 17 | on Mar 15, 2008, 4:24pm
by Joey Smith
in AT LARGE NUTRITION - ETS |
| Vitamins, Nutrition, Rest, & Sleep
Find out how to do these things right and give advice on how.
Moderators: Joey Smith, Breaker, COOKE, MINX | 30 | 54 | on Mar 15, 2008, 4:55pm
by Joey Smith
in Natural Hormonal Enhan... |
| Injury Rehabilitation Forum
Info, advice, and questions on how to fix those damn injuries.
Moderators: Joey Smith, Breaker | 17 | 17 | on Apr 10, 2008, 10:24pm
by Joey Smith
in Synflex |
| The Mental Aspect Forum
As we all know our mental awareness and psyche play a big part in our training. Here we can discuss ways of helping our mental prowess and takeing our lifting to the next level.
Moderators: Joey Smith, Breaker | 13 | 14 | on Jun 9, 2008, 2:51pm
by Joey Smith
in Good Workouts, Bad Wor... |
| General |
| HowStuffWorks
These things can be good to know.
Moderator: Joey Smith | 3 | 4 | on Feb 21, 2008, 11:44pm
by Joey Smith
in How Muscles Work |
| Powerlifting
Training Tips & Ideas, Equipment Questions & General Info about Powerlifting.
Moderators: Joey Smith, Breaker | 36 | 110 | on Feb 10, 2008, 9:56pm
by jbyrd55
in used equipment |
| Powerlifting Links
Post powerlifting & other informative links here.
Moderators: Joey Smith, Breaker | 35 | 40 | on Aug 31, 2007, 1:50pm
by Joey Smith
in NC UPA POWERLIFTING FORUM |
| Equipment Modification / Alteration Section
Come here for equipment modification / alteration questions, tips, advice and info.
Moderator: Breaker | 9 | 22 | on Jun 9, 2008, 2:53pm
by Joey Smith
in Powerlifting Equipment... |
| Discussion |
| General Discussion Board
You can talk about anything here.
Moderators: Joey Smith, Breaker | 257 | 1,051 | on Aug 28, 2008, 10:30pm
by Trea
in Whats up |
| World News
Any news going on around the world you can post here.
Moderator: Joey Smith | 15 | 15 | on Feb 29, 2008, 10:56am
by Joey Smith
in Coming Soon from VW: A... |
| Video Powerlifting News
Video news from the powerlifting world can be found here.
Moderator: Joey Smith | 74 | 95 | on Jun 18, 2008, 1:48pm
by Joey Smith
in Video Of Mike Schwanke... |
| The Interview Forum
Come here to read interviews with Powerliftings top & up and coming lifters.
| 35 | 125 | on Apr 26, 2008, 10:37am
by spoiler
in Interview with Margare... |
| Board Members Bio's
This is where you can tell everyone about yourself and learn about other lifters.
Moderator: Joey Smith | 23 | 51 | on Jun 2, 2008, 11:55am
by jonathancreason
in A quick introduction |
| The Polls Forum
Curious what everyone thinks on a subject? Create a poll or vote on one and find out.
Moderator: Breaker | 38 | 243 | on Feb 26, 2008, 3:39pm
by Joey Smith
in Will NC Powerlifting E... |
| Miscellaneous |
| MySpace.com Links
If you have a MySpace.com Link put it here.
Moderator: Breaker | 17 | 18 | |
| MySpace.com Usefull Help Links
This is where you can find & post all kinds of useful sites to hook your Myspace.com page up!
Moderator: Breaker | 12 | 12 | |
| Buy and Sell Forum
If you are looking for something to buy or have something to sell put it here.
Moderator: Joey Smith | 26 | 61 | on Jul 14, 2008, 9:16pm
by pence77
in Reverse Hypers for sale |
| Miscellaneous Videos
Videos of all kinds of things here. Check em out!
Moderator: Joey Smith | 28 | 33 | on Feb 16, 2008, 8:08pm
by Joey Smith
in Whitest Kids U' Know -... |
| Training, Meet, & Event Stuff |
| Meet Videos
Post your meet videos here.
Moderators: Joey Smith, Breaker | 47 | 105 | on Sept 2, 2008, 1:10pm
by nasakychairman
in VIDEOS FROM BENCH PRES... |
| Training Videos
Post your training videos here.
Moderators: Joey Smith, Breaker | 98 | 158 | on Nov 24, 2008, 3:55pm
by nasakychairman
in 460 x 3 BP WORKOUT(PR)! |
| Pictures
Post meet, training, and event pictures here.
Moderators: Joey Smith, Breaker | 45 | 162 | on Oct 20, 2008, 11:33am
by nasakychairman
in PICTURES FROM THE OCT ... |
| Upcoming Meets & Events
This where you can find & post upcoming meets & events.
Moderators: Joey Smith, Breaker | 37 | 54 | on Nov 14, 2008, 8:10am
by nasakychairman
in 2009 NASA KY MEETS! |
| Meet Results
Post your meet reults or results from other meets.
Moderators: Joey Smith, Breaker | 14 | 14 | on Apr 14, 2008, 2:14pm
by Joey Smith
in IPA Iron House Classic... |
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